Personal Trainers for the Rest of Us
New Rates starting September 2007
| 3 Sessions | $144.00 ($48 per session) |
| For people who want to add something new to their routine and get a new perspective. | |
| 8 Sessions | $360.00 ($45 per session) |
| The training wheels for a new exerciser or a plateau buster for a serious exercisers! | |
| 14 Sessions | $602.00 ($43 per session) |
| Lifestyle changer. Habit Maker-Habit breaker! | |
| 20 Sessions | $800.00 ($40 per session) |
| 1 Session | $50 |
| For people who truly want to redefine themselves! | |
Personal Trainers have been long used for athletes preparing for competition. Movie stars have been known to use Personal Trainers to keep them shapely and fitting in their Oscar gowns. But the people who benefit most from personal training are ordinary men and woman seeking to function better in everyday life. If you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training will work for you. And it is an activity that will continue to reap rewards for years to come.
We Guarantee Your Results
When you hire a personal trainer, results shouldn't be a gamble, they should be a given! We won't let you hope you will achieve your goals -- we will tell you how and when your goals will be achieved!
Our clients ages range from 13-86! We guarantee an exceptional personal training experience, tailored for you, and based on your abilities and goals. And We make it fun!!
Our Comprehensive personal training packages include one-on-one personal training and...
- Coaching/Lifestyle Management
- A 12 week journal
- Nutrition Coaching
- Cardio Prescription
- Body Comp Analysis
- Body Measurements
- Strength, flexibility and endurance evaluation
- Free participation in Group Fitness Classes*
- Free participation in Group Education Classes**
* Group Fitness Classes are offered quarterly. Current clients have the opportunity to be a part of our creative Group Personal Training Classes. Each session is a surprise workout and is guaranteed fun!
** Group Education Classes are lecture courses given to educate on various health and fitness topics.