The Iron Butterfly will build your self confidence, teach you the process of performance, re-educate you body and empower your mind!
R.E.S.U.L.T.S.
Regular Exercise Structured For Long Term Success
Expect Results. Transform yourself. We can help you with body fat reduction,weight management, body shaping, and toning. We will help you set realistic goals and provide you with the guidance and knowledge to accomplish them.
3D Multidimensional Training
Specializing in YOU! We all have different bodies as we move in life, so why shouldn't we have individual motions in our workout routines? Working with The Iron Butterfly, anyone can achieve their fitness goals - as modest as touching your toes again or as ambitious as running a marathon.
Stop Wasting time!
We provide the Cliff Notes to exercise success. Through our initial evaluation and assessment, we can design a program to attain your goals, both challenging enough to maintain your progress and still mindful of your limitations!
Give Yourself Definition
Give up that frustrating battle with the bathroom scale! Everyone can benefit from participating in a strength training program. Strength training has been shown to maintain and improve muscle tone, increase metabolism and decrease body fat, thereby providing you the most control over your physical shape and appearance.
For all ages, strength training has been proven to...
- Increase lean body mass
- Increase metabolism
- Decrease body fat
- Increase bone density
- Prevent and reverse physical frailty
- Increase insulin sensitivity
- Help prevent and control adult onset diabetes
- Help prevent and control osteoprosis and arthritis
- Improve quality of sleep
- Reduce depression
- Reduce the risk of cancer
- Reduce the risk of heart disease
- Prevent obesity
- Increase productivity and creativity